Garfield and Peanuts lover.
Acey Duecey player and teacher.
Model airplane maker.
Navy man.
Santa Claus. Literally. Sometimes I was an elf.
Previous driver of a white Spirit and a locomotive truck, in parades.
Jokester. Rough tickler.
Sunday Lunch provider: water-based ham rectangles folded in half between two slices of fresh white bread, with mustard.
Movie nights: Amadeus was our last.
Giver of ice cream outings.
And rides, sleepovers, shelter.
Daddy Daughter fill-ins for me.
The guy who lived in the pink house.
Buyer of my first DC temple trip, where I got sealed to a new family 9 years later.
💖And the clothes I wore on that trip.
Ping pong table used for holiday meals in the basement, where I watched Dick Clark's New Year's Rockin' Eve.
Closest thing to a father.
Thank you. For all of it.
I'm sorry I didn't say it regularly for the last 30 years.
I'm coming.
author of "Not The Mormon Norm" author of "Vibes" editor for "Homer at Clear Landing"
Showing posts with label this happened. Show all posts
Showing posts with label this happened. Show all posts
02 May 2017
20 September 2016
Purely Zenified
Zenify
My new word.
I've been struggling with my anxiety more in the last 6 months since we doubled my depression medication. The depression is SOOOO not a problem anymore, but my ADD symptoms seem to be accentuated to say the least. I'm freaking crazy most of the time.
Last time I met with my psychiatrist he had me double the prozac to alleviate the zappy electrified feeling. Taking that new dose though caused some real problems. I couldn't sleep at all, so my left eye did that thing, where the eyeball swells up with a liquid abscess that burns when I blink. Ya, that only takes two nights of bad sleep. Touchy. I also noticed a stomach ache (or stomache) when I took the medicine. It's possible that the nausea is a result of adding kombucha drinks to my day to clean out my liver, which is another interesting topic. Stick around.
As luck would have it (karma?) my last two appointments with the Doc have been cancelled, so the short prescription ran out after missing a couple of days. I couldn't double anymore, so I had to request a refill of the old dosage. The whole experience has made me lose my affinity for the prozac, and perhaps that's been prodded by the overpriced pharmacy industry and the government control corporations enjoy in general. I'll see Dr. B today, so I think I'll request not to take it anymore.
As much as I want to get into a dialogue now about the other pills I take and my thoughts on those, I did title this Zenify, so I will struggle to stay with the original topic.
Because of the screetchy anxious feeling, I've tried to "use" teas and essential oils to calm me down. I had a facial massage with lavender oil, I have had decaf coffee, various teas including kava. I have meditated and napped and basically zenned out in a chair or on the floor. I have a little vile of stress-relieving serum that I rub on my neck after I shower and before bed. Overall, I think these things have helped ME to relax a lot more. I capitalize ME because these are things I am DOING, as opposed to taking a pill and letting it do the work for me. I don't recall ever making that distinction and working on things with real coping skills, intentionally. I use things. I use everything. I use caffeine, I use sugar, I use alcohol. I use them to do something for me. Beyond normal levels of enjoyment or pleasure. In very compulsive and addictive ways.
This new method trying to actually care for myself, is kind of amazing. I have cared for the kids, the dog, the husband. I haven't really cared for myself. I am selfish, but don't really care for myself. I'll guiltily go and have Asian immigrants care for my nails and feet, I'll have someone care for my hair. It feels much better to care for my own cuticles, and stay in touch with how I am feeling right at this very moment, and can I do anything for you, or get you something to drink? What do I feel like? What is happening right now...? I am Zenifying.
The first time I felt zenned was on the little trip to Bloomington I took with Jackie, when we stayed at Susanne's and Anna's. I was laying down, reading a book, getting drowsy, and Susanne asked me if I was all zenned out. Yes, yes I was.
Zenning is not the absence of hard work. I can really work my ass off, and then retreat and find my peace. I like doing this. But I definitely could do more. I haven't painted a wall in weeks and weeks. I haven't unpacked the picture frames in the garage, and we've lived here for a year. I need to trim the bushes around the air conditioning units, and plant some new things by the cable utility boxes. I did pull weeds and trim the tree in front of the living room window this morning, but then I rushed up to shower because I thought I might have a bug, or bugs, in my hair. After my shower, I cared for my nails and cuticles and skin. I cared for my hair. Currently, I am getting very drowsy typing this idea out. Usually, I would rush to make some coffee, but I think I'll not...
UPDATE: I STAYED ON MEDICINES BUT GOT KICKED OUT OF MY PSYCH'S OFFICE BY HIS WIFE. I GOT THAT LIST OF JOBS DONE, BUT OF COURSE, THERE ARE MORE ADDED. I FIND THIS ENTIRE POST BORING AND UNEVENTFUL. YOU REALLY SHOULD READ SOMETHING ELSE.
My new word.
I've been struggling with my anxiety more in the last 6 months since we doubled my depression medication. The depression is SOOOO not a problem anymore, but my ADD symptoms seem to be accentuated to say the least. I'm freaking crazy most of the time.
Last time I met with my psychiatrist he had me double the prozac to alleviate the zappy electrified feeling. Taking that new dose though caused some real problems. I couldn't sleep at all, so my left eye did that thing, where the eyeball swells up with a liquid abscess that burns when I blink. Ya, that only takes two nights of bad sleep. Touchy. I also noticed a stomach ache (or stomache) when I took the medicine. It's possible that the nausea is a result of adding kombucha drinks to my day to clean out my liver, which is another interesting topic. Stick around.
As luck would have it (karma?) my last two appointments with the Doc have been cancelled, so the short prescription ran out after missing a couple of days. I couldn't double anymore, so I had to request a refill of the old dosage. The whole experience has made me lose my affinity for the prozac, and perhaps that's been prodded by the overpriced pharmacy industry and the government control corporations enjoy in general. I'll see Dr. B today, so I think I'll request not to take it anymore.
As much as I want to get into a dialogue now about the other pills I take and my thoughts on those, I did title this Zenify, so I will struggle to stay with the original topic.
Because of the screetchy anxious feeling, I've tried to "use" teas and essential oils to calm me down. I had a facial massage with lavender oil, I have had decaf coffee, various teas including kava. I have meditated and napped and basically zenned out in a chair or on the floor. I have a little vile of stress-relieving serum that I rub on my neck after I shower and before bed. Overall, I think these things have helped ME to relax a lot more. I capitalize ME because these are things I am DOING, as opposed to taking a pill and letting it do the work for me. I don't recall ever making that distinction and working on things with real coping skills, intentionally. I use things. I use everything. I use caffeine, I use sugar, I use alcohol. I use them to do something for me. Beyond normal levels of enjoyment or pleasure. In very compulsive and addictive ways.
This new method trying to actually care for myself, is kind of amazing. I have cared for the kids, the dog, the husband. I haven't really cared for myself. I am selfish, but don't really care for myself. I'll guiltily go and have Asian immigrants care for my nails and feet, I'll have someone care for my hair. It feels much better to care for my own cuticles, and stay in touch with how I am feeling right at this very moment, and can I do anything for you, or get you something to drink? What do I feel like? What is happening right now...? I am Zenifying.
The first time I felt zenned was on the little trip to Bloomington I took with Jackie, when we stayed at Susanne's and Anna's. I was laying down, reading a book, getting drowsy, and Susanne asked me if I was all zenned out. Yes, yes I was.
Zenning is not the absence of hard work. I can really work my ass off, and then retreat and find my peace. I like doing this. But I definitely could do more. I haven't painted a wall in weeks and weeks. I haven't unpacked the picture frames in the garage, and we've lived here for a year. I need to trim the bushes around the air conditioning units, and plant some new things by the cable utility boxes. I did pull weeds and trim the tree in front of the living room window this morning, but then I rushed up to shower because I thought I might have a bug, or bugs, in my hair. After my shower, I cared for my nails and cuticles and skin. I cared for my hair. Currently, I am getting very drowsy typing this idea out. Usually, I would rush to make some coffee, but I think I'll not...
UPDATE: I STAYED ON MEDICINES BUT GOT KICKED OUT OF MY PSYCH'S OFFICE BY HIS WIFE. I GOT THAT LIST OF JOBS DONE, BUT OF COURSE, THERE ARE MORE ADDED. I FIND THIS ENTIRE POST BORING AND UNEVENTFUL. YOU REALLY SHOULD READ SOMETHING ELSE.
17 May 2015
Moving our Stuff
Moving.
Relocation. These are the pleasant words we use to cover upheaval, catastrophe.
There are so many changes all at once, like no other time in your life. We all
have that friend or maybe you are her, who moved several times in her
childhood, almost bragging about her many adventures in various states and
countries, like anyone who has stayed in the same neighborhood for 20 years is
somehow less. You are mentally begging her to show you some weakness, some real
emotion of how hard it was to leave her life and build a new one.
No matter if it’s been one move in a
decade, or more, the exploding closets and cardboard fingercuts, the
SORTING…create an unrest in your belly. Your mind is constantly revising The
Move List. You find if you do not build in some horizontal time each day with a
calming cup of tea or a kava pill it will literally all explode out of you and
the movers will find a bloody mess when they arrive to remove you from what you
know. Why must we keep our moments of tears and unsurity to ourselves? Do you
think no one wants to know? Hmm, you may be right. It may take some extra
social superskill to gauge a friend’s threshold limits of honesty. As I am
about to do, I recommend you keep sharing! Think of it as a filtering process
to find that one true nugget of friendship.
(Disclaimer: I may be wrong and compulsive sharing may lead to lonely
weekends and loss of phone notifications.)
Let’s go to my closet, shall we? I
have about 6 feet of hanging rack on my side of our marital closet. No shelves,
just the hangers. It was tight. I never wore some of it. I tried this thing
where you put the freshly dried things in front so you can know what’s not been
worn. I do keep everything in sections---not by color. I’ve seen that: whites,
tans, yellows, oranges (ew), reds, purples (I don’t do this one either), browns
and black. This system makes no sense to me. As in: Oh, the weather is rainy, I
think I’ll wear a yellow top? Ludicrous. First comes function, then colormood,
which I’ll explain in a sec.
When I say function, I mean the actual
physical structure of the fabric. 30 degrees outside = long sleeves. This should be the clothing
choices that make sense. At the end
of the rack, I put hanging slacks and dresses and skirts---any long clothing
that might be disturbed by rolling drawer carts on the floor below. So we’ll
call that category “long stuff.” The order of the other groupings depend on the
time of year. I keep what I use the most closer to the closet door. Tank tops
in the summer, long sleeves in the winter. It makes sense. So as the seasons
change, I just grab all my tanks and hang them behind the long sleeves. You get
the idea. Pants and shorts get the same treatment.
Next then comes the colormood. Once
you have decided what you need to cover your body in order not to die outside,
you assess your mood. How am I
feeling this morning? Bad sleep morning-afters usually require a dark color and
flowy pants. Comfortable and dark. Grrr. Sporadically I wake up remembering a
vivid dream, which I immediately write into my dream-to-story notebook on my
nightstand. These mornings are happy and energetic---so clothing choices would
be made like so: It’s humid and cool, so layers will be more comfortable; red t-shirt
with tan cardigan hoodie, with white jean jacket.
There has recently been an exception
to these rules. If I have had sugar the day before, I know I will be having hot
flashes today. This requires a tank top and light button shirt as a jacket---no
matter the weather. The flashes started about a year ago, so I have adjusted to
this new routine also.
Which brings us back to adjustments.
Moving. Change of routines.
You can see by my previous that I like
organization. A place for everything. I can’t explain why this makes me so
happy and relaxed, but it really, really does. And I’m pretty good at it. We
are a family of four and I manage to remember where the paper clips are, extra
school notebooks, where his wallet was last seen and to keep hair and teeth
bands in their spots. (Yes, 50% of us are teenagers.)
At first, when I started sorting our
stuff, 8 months before our actual move, it was enjoyable and I liked it. If we
had not used it in a year, it was either brought to Goodwill or put in the garage
to be decided upon later. I did this in layers. I top-layered the whole 2000
square foot house: games, coats, shoes, towels, blankets. I sorted that top
layer with no anxiety or negative emotion.
Our move is to a no-season climate.
Our current home is attacked by sub-zeros and lightening, blizzards and
tornadoes. We place our outdoor grills against the patio door, so the storms
don’t blow them over the edge of the deck. Our cars, if left out of the garage,
are covered with rain, snow, ice, bird poop or yellow pollen most days of the
year. So, it is an adjustment to move into our new home, four states south. No
shovels or salt necessary. There is no shock of pollen in spring, because
there’s a steady flow all year long. This requires adjustment! Will I really
only need 2 or 3 sweaters---or is that too much? What if we vacation in the
north and I need this one pair of gloves? Will our boxes arrive only to be
opened with a slap to the forehead? Sigh.
The seasonal difference highlights a
functional change in our closets. Much like the colormood of choosing daily
outfits, there are emotional reasons we experience upheaval while sorting
things for a move. I’m not emotionally attached to my 3 shovels but… do I
really want to move 20 years of crates of both kids’ school memories? Can I
filter that down to something more manageable---like 2 crates each? What if I
throw away something that we’ll want to keep, in my frenzy to reduce our moving
truck weight?
So my process of elimination
continues. Even the second and third cycle of elimination of closets wasn’t as
painful. Recently, (I think) I finished filtering my clothes. I have kept out
14 t-shirts, 12 tank tops, only the pants I actually love to wear, and some
dressy things for a cruise we’re going on the week before we move. (I know.) I
packed my remaining winter things, and some other pieces I will keep but will
go on the truck. One last time, I’ll pack another box or two, leaving just
clothes for the 10 days we wait for the truck to arrive, which I will stuff
into my car.
What is erupting in me through this
process is my relationship with each thing. I love this aqua-colored picture
frame, though I've yet to stick a photo in it. My friends paid someone to hand
stitch this queen-sized quilt for us before we got married. Do I need to keep
it until I die, even if it’s mostly mauve? What’s the protocol here?! I love my
friends, though I don’t see them anymore…I value our memories. Do I keep this
because I might get Alzheimer’s and this will remind me of the ham salad we
made in kindergarten in 1975? Where’s the line? Do I decide---do we all decide
for ourselves where the line is between valued item and trash? I also see that having nothing to call my own as a child leaves me grasping for things decades later. (Don't touch that! It's mine!)
I’m a writer. I’m writing a memoir. I don’t think I can throw away anything. Which means I pack it all.
I’m a writer. I’m writing a memoir. I don’t think I can throw away anything. Which means I pack it all.
???
Time to get some calming tea.
30 January 2014
Converting docs to pdfs
Creating PDF documents from Word documents
If you have already created your word document then you don't need to scan the printed document, you can do the following :Option 1
- Open your document in Word
- Save your document as a web page
- File > Save As, choose Web Page (*.htm; *.html)
- Exit word
- Open Adobe Acrobet Reader
Start > PWF Programs > Utilities > Adobe Acrobat
- Open your newly created web page in Acrobat Reader
- File > Open
- Change Files of type: from Adobe PDG Files (*.pdf) to All files (*.*)
- Select your document from its saved location
- A window entitled 'Download Status' will open giving you information about the conversion process from
Word to PDF , once converted your document will open in Acrobat Reader. - Please note that this method will include file details in the header & footer of the PDF document.
- Save your document
This method envolves creating a postscript file which is then converted to PDF format using Acrobat Distiller.
- Open your document in Word
- Create a postscript file
- File > Print, tick the Print to file option in the Print dialogue box and click ok
- Name your file and choose a location to save. Your document will be saved with a PRN extension
- Exit Word
- Open Adobe Acrobat Distiller
- Start > PWF
Programs > Utilities > Adobe Acrobat Distiller - Open your saved PRN file
- Choose a location to save the PDF document
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